This course will expand on the beginner's course and will teach and develop the many health benefits from Tai Chi and Chi Kung exercises. Participants will further develop physical and mental relaxation, self-awareness, balance, strength, coordination, skeletal alignment and increased organ function. Improve cardio fitness through deep, even breathing for the maximum intake of oxygen. Emphasizes proper posture, breathing and fluid movement. Classes are 1.5 hour long (15 hours).

Instructor: "Renshi" Tori Oaks