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An Introduction to Tai Chi
$0.00 / unit
Renshi Tori Willis Oaks, Certified 5th Degree Black Belt Instructor
Credit Type:
GPD
Location:
Building 3, Room 312
Time:
3:00 p.m. – 4:00 p.m.
About:
TAI CHI for HEALTH
Come join us to reduce stress and generate energy.
Tai Chi relaxed movement promotes Balance, Strength, Mobility, and Flexibility. Chi Kung is vital energy exercise to promote circulation and internal health benefits. Deep even breathing improves cardio fitness through the maximum intake of oxygen. Stretching eases muscle tension and pain as you rock and relax into it.
Learn the fundamentals essential for everyday life.
Body mechanics is the way in which we move as we go about our daily lives.
How we hold our bodies when we sit, stand, lift, carry, bend, and lay down.
Core conditioning is a key foundation of all body mechanics.
It will strengthen pelvic floor and abdominal engagement.
Learn how to apply these necessary foundations of how we breathe, engage our core, and use our body.