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Individual Wellness: Fitness and Nutrition
$0.00 / unit
All fields marked with * are mandatory.
Presented by:
Austin Williams, Coordinator, Fitness Center and Wellness
Credit Type:
LOI
Location:
Building 3, Room 312
Time:
1:45 p.m. – 2:45 p.m.
About:
Join Austin Williams to explore how to be a healthier, fitter you! Explore the various aspects of both eating healthy, and also Fitness basics 101, learning different ways of exercising and burning calories to be the healthiest version of yourself! With time remaining at the end of the presentation, Austin will show you around the LifeCenter, making sure that you are comfortable with it so that you are ready for the orientation to be able to join and use it regularly.