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The Importance of Hydration
$0.00 / unit
All fields marked with * are mandatory.
Presented by:
Erica Keels, PT Exercise Specialist, Pensacola Life Fitness Center
Credit Type:
GPD
GPD
Location:
Building 1, Room 2718
Building 1, Room 2718
Date & Time:
October 24, 2025
3:00 — 4:00 p.m.
About:
Foam Rolling recovery is a way to release the myofascia, to stretch and release pressure on your muscles. Foam rolling has similar benefits to recovery like stretching or massage therapy. The facilitator will also provide a periodization program that is essentially a plan where you schedule dedicated time toward foam rolling and which muscle groups or body parts to focus on; gradually increasing time or pressure each week of the program.