Home / Products / Self-Care in the Apocalypse

Self-Care in the Apocalypse

$0.00 / unit

All fields marked with * are mandatory.
Add to Wishlist

Presented by:
Dr. Teresa Hess, Adjunct Faculty, Humanities and Social Sciences
Credit Type:
LOI

Location:
Building 27, Room 2729

Date & Time:
October 24, 2025
12:30 — 1:30 p.m.

About:
Self-Care in the Apocalypse explores what it means to take care of ourselves when the world feels overwhelming, chaotic, or even like it’s falling apart. In times of high stress and struggle, our natural instinct is often to push through, neglecting rest and renewal, but that only leaves us more depleted. This session reframes self-care not as indulgence, but as resilience: simple, practical strategies to steady ourselves, protect our energy, and keep moving forward even when circumstances are uncertain. With humor, honesty, and real-world tools, we’ll look at how to create space for recovery and strength, so that we’re not just surviving the storm, but finding ways to thrive within it.