zoom_in Drag to zoom
(TIME CHANGE: 1:45) Intro to Pilates Principles: Mindful Movement for Lifelong Wellness
$0.00 / unit
All fields marked with * are mandatory.
Presented by:
Zariah Ivory, Pilates Instructor, Pensacola Life Fitness Center
Credit Type:
GPD
Location:
Building 5, Student Center
Date & Time:
October 24, 202512:30 – 1:30 p.m.
1:45 — 2:45 p.m.
About:
Take a break from your busy day and reconnect with your body through this beginner-friendly Pilates class designed specifically for PSC employees. This session introduces the core principles of Pilates; breath, posture, control, and core strength, through low-impact, mat-based exercises suitable for all fitness levels.
Whether you're looking to reduce stress, improve your posture, or simply move more mindfully, this class offers a supportive, energizing space to reset and recharge during your lunch break or after work. No prior experience is needed, just bring a mat, comfortable clothes, and an open mind!