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Caring for the Caregiver: Restoring Balance While Supporting Others

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Presented by:
Brandi Wallbrown, Wellness Support Specialist, Pirates CARE Resource Center
Credit Type:
LOI

Location:
Building 27, Room 2729

Date & Time:
October 24, 2025
1:45 — 2:45 p.m.

About:
This interactive workshop explores the emotional, mental, and physical impact of caregiving in both professional and personal settings. Through reflective conversation, participants will learn self-care strategies that fit into busy schedules, identify signs of compassion fatigue and burnout, and create a personalized plan for sustainable well being. The session emphasizes boundaries, balance, and renewal while incorporating the core domains of wellness into each participant’s individualized self care plan. Caregivers will leave with realistic tools to refuel because caring for yourself is caring for others.