Experience the many health benefits you will obtain using Tai Chi and Chi Kung applications. Soothing and energizing movement induces physical and mental relaxation, self awareness, energy and longevity. The moves develop flexibility, balance, strength, coordination, skeletal alignment, and increased organ function. Deep even breathing improves cardio fitness through the maximum intake of oxygen. Emphasis is placed on proper posture, breathing, and fluid movement.

Building 98, Floor 2 (walk through bldg 96, then it is upstairs on the left side of building 98)

Instructor: 'Renshi' Tori Willis Oaks

Time: Wednesday 12:05pm-12:50pm

Start: 9/18/2024

Class Format:

Chi Kung

Tai Chi Movement

Chair Stretch Chi Tap & Energy Wash