zoom_in Drag to zoom
Intro to Pilates Principles: Mindful Movement for Lifelong Wellness
$0.00 / unit
All fields marked with * are mandatory.
Instructor: Zariah Ivory
Location: 2nd floor of Building 98
Time: Monday @ 12:00-1:00pm and Wednesday @ 4:15-5:15pm
Feel free to come in and try the class any time. If you are a little bit late, that is okay!
Description:
Take a break from your busy day and reconnect with your body through this beginner-friendly Pilates class designed specifically for PSC employees. This session introduces the core principles of Pilates; breath, posture, control, and core strength, through low-impact, mat-based exercises suitable for all fitness levels.
Whether you're looking to reduce stress, improve your posture, or simply move more mindfully, this class offers a supportive, energizing space to reset and recharge during your lunch break or after work. No prior experience is needed, just bring a mat, comfortable clothes, and an open mind!
Whether you're looking to reduce stress, improve your posture, or simply move more mindfully, this class offers a supportive, energizing space to reset and recharge during your lunch break or after work. No prior experience is needed, just bring a mat, comfortable clothes, and an open mind!
Starts August 18