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This beginner-friendly course introduces students to the foundational principles of Pilates: Breath, concentration, control, precision, flow, and core connection. Designed to support all bodies and fitness and levels, this class will focus on proper alignment, mindful, mindful movement, and functional strength. Students will learn how Pilates can improve posture, reduce tension, and increase overall well-being. Whether you're new to exercise or looking to enhance your body awareness, this course offers a safe and supportive space to reconnect with your body and build strength from the inside-out.

Students must bring their own yoga mat, towel, and water.

Instructor: Zai Dreams Pilates

Time \ Date \ Location:

• Mondays & Wednesdays | October 13 - December 10 | 10:00am - 11:00am | Pensacola Campus | Bldg. 98, Room 9803 (2nd Floor)
• Mondays & Wednesdays | October 13 - December 10 | 3:00pm - 4:00pm | Pensacola Campus | Bldg. 98, Room 9803 (2nd Floor)

Link to Campus Map \ Link to Google Maps GPS (Note: Apple Maps could lead you to the wrong location).

For inquires, contact Continuing Education Rec.& Leisure at [email protected] or (850)-484-1797. To contact the instructor directly, email [email protected]. Find Zai Dreams Pilates on Instagram.