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Discover simple energy awareness techniques that promote relaxation, balance, and well-being. In this interactive workshop, participants learn how to breath, intention, and focused awareness can influence the body's natural healing response. Through guided exercises and demonstrations, students experience practical methods for reducing stress and enhancing personal energy. No prior experience is required. (2 hours)

Wear comfortable clothing. No special supplies needed.

Click on the Drop-Down Menu to view the date(s), times, and location(s) this class will occur on.

Part 1 - Welcome & Foundations (10 min)

• Overview of energy awareness

Part 2 - Principles of Energy Awareness (15 min)

• Breath, intention, and focused attention.

Part 3 - Guided Energy Awareness Exercises (30 min)

• Hands-on experiential practice.

Part 4 - Partner of Self-Practice Exercises (30 min)

• Interactive exercises to experience energy flow.

Part 5 - Application for Relaxation and Wellness (45 min)

• Practical ways to use techniques for personal wellness. How to add energy healing to your massage practice.

Part 6 - Next Steps & Closing (15 min)

• How to continue practicing at home.
• Q&A.

Instructor: Ms. Willinger