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H.A.T. Class (Hips, Abdominals, and Thighs) with John

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This class is a 30 minute intensive workout of the body's core muscles. We will do 5 minutes of back strength, 5 minutes of hip and thigh strength, and 15 minutes of Abs followed by a 5 minute stretch. The class is intense and designed to show improvement in strength and muscle tone that builds with each week of participation.

  • Time: Monday/Thursday @ 11:15am-11:45am
  • Pensacola campus Bldg.98 (walk through bldg 96, then it is upstairs on the left side of building 98)
    • (Temporarily moved to Building 20, Room 2051 until 4/27/2025)
  • Instructor John Harding
  • class begins 1/13/2025
  • offered each semester (end date per instructor)