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This class is an empowering, experimental workshop designed for family caregivers, healthcare providers, bodyworkers, teachers, and anyone who consistently supports others. Caregiving is deeply meaningful, but without proper energetic and emotional boundaries, it leads quickly to compassion fatigue, overwhelm, and physical depletion. (6 weeks, 15 hours).

Click on the Drop-Down Menu to view the dates, times, and locations this class will occur on.

• Required Supplies: Comfortable clothing, a notebook or journal.

Overall Course Objective: Participants will learn to recognize the physical, emotional, and energetic signs of burnout and implement practical, evidence-informed techniques to restore balance, increase resilience, maintain healthy boundaries, and support long-term wellbeing in caregiving roles.

Class Content:

Instructor: Ms. Willinger