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Discover simple ways to release stress and feel better fast in this relaxing 2-hour workshop. You'll learn gentle stretching, guided relaxation, self-massage techniques, and easy touch methods that calm the body and quiet the mind. Perfect for individuals or couples, this beginner-friendly class gives you practical tools you can use immediately to boost wellbeing and reduce tension; no experience needed. (2 hours)

Wear comfortable clothing. No special supplies needed.

Click on the Drop-Down Menu to view the dates, times, and locations this class will occur on.

Part 1 - Welcome & Foundations (15 min)

• Overview of the benefits of touch and relaxation for stress relief.
• Understanding intention, comfort, and communication in healing touch.
• Safety, boundaries, and adapting techniques for individual needs.

Part 2 - Guided Relaxation & Breathwork (15 min)

• Gentle breathwork to calm the nervous system.
• Short-guided meditation to quiet the mind and prepare the body.
• Awareness exercise to notice tension and energy flow.

Part 3 - Stretching & Mobility Techniques (20 min)

• Simple assisted and self-stretching movements to release tension in:
  • Neck and shoulders; upper back and chest; hips and lower back.
• How stretching enhances circulation and prepares the body for touch.
  
• Partner or individual practice with instructor demonstration.

Part 4 - Simple Touch & Self-Message Techniques (35 min)

• Intro to basic strokes: effleurage, light kneading, and nerve strokes.
• Self-message techniques for:
  • Neck and shoulders; scalp and temples; hands and forearms.
• How to apply online safe, comfortable pressure.
• Optional paired practice for those attending with a partner.

Part 5 - Mini Relaxation Routine (20 min)

Participants learn a short, easy routine they can repeat at home, including:

• Breath + stretch + touch sequence.
• Self-massage flow for quick tension release.
• Simple grounding or energy-hold technique.
• Guided relaxation to integrate the experience.

Part 6 - Next Steps & Closing (15 min)

• How to continue practicing at home.
• Overview of deeper workshops available:
  • Massage for Couples: The healing Power of Touch
  • From Exhausted to Energized
• Q&A and take-home practice sheet.

Instructor: Ms. Willinger