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ELDOA Explained: Fascia Normalization and Postural Awareness

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Presented by:

JL Cruz, Northwest Florida Center for ELDOA
Emily Morgan, Northwest Florida Center for ELDOA

Credit Type:
GPD

Location:
Building 20, Room 2051

About:
ELDOA is longitudinal osteo articular decoaptation stretches. ELDOA trainers work with the fascia using specific exercises and movements to help alleviate compression on the discs and other joints. This helps to create space, decrease mobility and awareness. Participants will learn the basics of ELDOA and how it can have a positive impact on physical wellness and mobility.