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Eating Healthy on a Limited Budget (Plan, Shop, Save)

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Presented by:

Wendy Meredith, Extension Program Manager, UF/IFAS Extension Escambia County
Gail Lepley, Nutrition Director (Adult Education), UF/IFAS, Extension Escambia County

Credit Type:
LOI

Location:
Building 4, Room 462

About:
The Expanded Food and Nutrition Education Program (EFNEP) Eating Healthy on a Limited Budget workshop will include:

  1. Planning Healthy Meals on a Budget: Healthy, delicious, quick, easy, and low cost recipes.
  2. Save Money by Buying Produce that’s In-Season: Farmer’s Market, Grocery, and Gardening.
  3. Choose Healthy Foods at the Store: MyPlate, Labels, Nutrition Facts, and Ingredients Lists.
  4. “To Buy or Not to Buy in Bulk”? Unit Prices, Batch Cooking (Cooking in Bulk), and Meal Prepping.
  5. Make a List, Take Inventory, Eating Smart: FIFO-First In First Out, Don’t Waste Food, and Food Safety.
  6. Cook More and Eat at Home: Dining-In vs. Dining-Out
  7. Store Savings Apps and Coupons: Fetch, Ibotta, Rakuten, Grocery 51, E-Coupons, etc.
  8. Maximizing Federally Funded Programs: WIC, SNAP, Food Pantries, and Food Distribution Events.