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For students taking Girls Beginner / Co-Ed Beginner / Boys Beginner, students will learn the following skills needed for the Advanced Beginner classes:

• Bridge and hold one leg up and kick over from a short block
• Kick to handstand and hold on panel mat, finish in lunge
• Cartwheel over a mat with straight legs (start and finish in lunge)
• Roundoff from a hurdle
• Backward roll to straddle floor (no help)
• Tuck jump and split jump on floor / Jump full turn for boys
• Walk and jump on high beam - forwards, backwards, kick walk
• Pullover with one step on wall or minimal spot with no wall
• Cast 3” off bar to back hip circle (small spot)
• Inverted hang, skin the cat and hanging 3 sec. pike hold on rings (boys)
• Run, hurdle to straight jump off springboard
• Run, hurdle and dive roll to the resi mat

Please read Panhandle Perfection's Policy

Fall 2025 Session 2 (October 13 - December 13): No Class from November 24 - 29.

ATTIRE

• Gymnasts should be in comfortable, athletic attire. Leotards for girls are not necessary, but are acceptable. A t-shirt and shorts is sufficient.
• Hair should be neatly pulled back.
• No jewelry (other than studs in the ear) should be worn.
• Please avoid clothing with zippers and buttons.
• For gymnastics classes, bare feet is preferred. Socks are OK. Tights are not recommended. Socks are recommended for trampoline classes.

FOOD & DRINK

• No food or drink should be in brought into the gym other than water.
• No gum is allowed at any time.

Class occurs on Pensacola State College, Building 19. Campus Map

Note: Use Google Maps if you need to use a GPS for guidance; Apple Maps will lead you to the wrong location.

For registration inquiries, call Continuing Education at (850)-484-1797 or email [email protected].