This class is designed to improve muscular fitness through endurance and strength activities. The instructor leads the participants in constantly-varied, functional movements. As the participants become familiar with the movements, intensity will increase to improve total body fitness.

• Time: M/W 6:00am-6:45am
• Pensacola campus Bldg.84
• Instructor: Pati Gandolfo
• Class begins 1/22
• Offered each semester (end date per instructor)