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Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. In this course, students will use a combination of several types of exercise, such as flexibility, strength, and resistance training to improve endurance, increase flexibility, and establishes a balanced, stable physique. (8 hours).

Class Format: Tai Chi Warm-up; Free Weights; Resistance Bands; Chair Stretches

BRING WITH YOU: Free weights and cushioned floor mat.

Instructor: "Renshi" Tori Oaks

Date and Location:

Mondays from Jun 9, 2025, through Jul 31, 2025, at (6:00 pm - 7:00 pm)

Location: Pensacola State Main Campus, Bldg.98