Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. In this course, students will use a combination of several types of exercise, such as flexibility, strength, and resistance training to improve endurance, increase flexibility, and establishes a balanced, stable physique. (10 hours).

Class Format: Tai Chi Warm-up; Free Weights; Resistance Bands; Chair Stretches

BRING WITH YOU: Free weights and cushioned floor mat.

Instructor: "Renshi" Tori Oaks

Day/Dates: Monday, Oct 7 to Dec 16, 2024 (No class on Nov 11, 2024)

Time: 6:05 pm - 7:00 pm

Location: Building 98 (Second Floor)