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Body Conditioning with Renshi Tori Oaks - Fall 2025

$60.00 / unit

Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. In this course, students will use a combination of several types of exercise, such as flexibility, strength, and resistance training to improve endurance, increase flexibility, and establishes a balanced, stable physique. (10 hours).

Class Format: Tai Chi Warm-up; Free Weights; Resistance Bands; Chair Stretches

BRING WITH YOU: Free weights and cushioned floor mat.

Instructor: "Renshi" Tori Oaks

Day/Dates: Monday, Sept 15 to Nov 17 (10 weeks)

Time: 6:00 pm - 7:00 pm

Location: Building 98, Room 9803 (Second Floor). Link to Campus Map.



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