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Body Conditioning - Spring 2026
$60.00 / unit
Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. In this course, students will use a combination of several types of exercise, such as flexibility, strength, and resistance training to improve endurance, increase flexibility, and establishes a balanced, stable physique. (8 hours)
Class Format: Tai Chi Warm-up, Free Weights, Resistance Bands, Chair Stretches
Instructor: "Renshi" Tori Oaks
BRING WITH YOU: Free weights and cushioned floor mat.
Click on the Drop-Down Menu to view the dates and time; this class will occur on our Main Campus.
Link to Main Campus Map \ Link to Google Maps GPS
For inquiries, contact us at (850)-484-1797 or [email protected]. If you need guidance with registration and prefer to visit us in-person, come to our office in Building 96, Room 9612; we will provide guidance as you register with our guest computer.