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Tai Chi - Fall 2026
$49.00 / unit
Tai Chi for Health with Renshi Tori Oaks
Experience the many health benefits of Tai Chi and Chi Kung exercises. Gentle, energizing movements promote physical and mental relaxation while improving self-awareness, vitality, and overall well-being.
Students will develop flexibility, balance, strength, coordination, skeletal alignment, and increased organ function. Deep, controlled breathing techniques help improve cardiovascular fitness by maximizing oxygen intake while reducing stress and promoting relaxation.
This class emphasizes proper posture, breathing, and fluid movement. Participants will learn techniques that enhance daily function, improve stability, and support healthy aging.
This class is offered during the first 30 minutes of the Body Conditioning course.
Dates: September 28 through November 16, 2026
Day and Time: Mondays, 6:00 PM to 6:30 PM
Location: PSC Milton Campus, Building 4, Room 4018
Duration: 4 Hours, 8 Weeks
Price: $49
Class Format:
• Tai Chi Movement
• Chi Kung Vital Energy Exercises
For inquiries, contact us at (850)-484-1797 or [email protected]. If you need guidance with registration and prefer to visit us in-person, come to our office in Building 96, Room 9612; we will provide guidance as you register with our guest computer.
If you registered but are unable to attend, please notify us ahead of time. Otherwise, you will not receive a refund.