After Work Cardio Kickboxing
$0.00 / unit
All fields marked with * are mandatory.
A combination of aerobic and muscle toning exercise with Cardio Kickboxing, free weights and resistance bands. A fully structured low impact workout with emphasis on safety, Core pelvic floor and abdominal conditioning, and body mechanics. Basic foundational techniques of Karate, Tai Chi, Pilates and Stretching will be applied. *Students will need to bring their own cushioned floor mat and free weights
Time: TBD
Instructor: 'Renshi" Tori Willis Oaks
Class begins Fall of 2025
Pensacola campus Bldg.98 Floor 2 (walk through bldg 96, then it is upstairs on the left side of building 98)
Offered each semester (end date per instructor)
Class Format:
Tai Chi Warm Up
Cardio Kickboxing Low Impact
Weights and Resistance Bands
Chair Stretch