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After Work Cardio Kickboxing

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A combination of aerobic and muscle toning exercise with Cardio Kickboxing, free weights and resistance bands. A fully structured low impact workout with emphasis on safety, Core pelvic floor and abdominal conditioning, and body mechanics. Basic foundational techniques of Karate, Tai Chi, Pilates and Stretching will be applied. *Students will need to bring their own cushioned floor mat and free weights

Time: Monday, 4:15pm-5:45pm

Instructor: 'Renshi" Tori Willis Oaks

Class begins 9/16/2024

Pensacola campus Bldg.98 Floor 2 (walk through bldg 96, then it is upstairs on the left side of building 98)

Offered each semester (end date per instructor)

Class Format:

Tai Chi Warm Up

Cardio Kickboxing Low Impact

Weights and Resistance Bands

Chair Stretch