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Body Conditioning (Tai Chi Portion ONLY) - Spring 2026
$40.00 / unit
Tai Chi for Health with 'Renshi' Tori Oaks
Experience many health benefits from Tai Chi and Chi Kung exercises. Soothing, energizing movements induce physical and mental relaxation, self-awareness, energy and longevity. Develop flexibility, balance, strength, coordination, skeletal alignment and increased organ function. Improve cardio fitness through deep, even breathing for the maximum intake of oxygen. Emphasizes proper posture, breathing and fluid movement. This class occurs during the first 30 minutes of the Body Conditioning class. (4 hours)
Class format: Chi Kung, Tai Chi Movement, Chair Stretch, Chi Tap and Energy Wash
Instructor: "Renshi" Tori Oaks
Click on the Drop-Down Menu to view the dates and time; this class will occur on our Main Campus.
Link to Main Campus Map \ Link to Google Maps GPS
For inquiries, contact us at (850)-484-1797 or [email protected]. If you need guidance with registration and prefer to visit us in-person, come to our office in Building 96, Room 9612; we will provide guidance as you register with our guest computer.